A gentle yoga stretch class to stretch and strengthen your body.

An accessible yoga class using chair for support. Perfect for beginners, seniors, or anyone seeking a mindful movement practice.

Yoga Nidra, also known as yogic sleep, is a practice that combines meditation and deep relaxation techniques. It induces a state of consciousness between waking and sleeping, allowing the body to rest while the mind stays awake.

Yin Yoga is a slow meditative yoga style with long-held poses that gently stretch connective tissue, improve flexibility, and cultivate deep relaxation.

Start your week off on the right foot with gentle stretches, deep breaths, and mindful balancing.