You Belong Here
Sunshine Yoga MGM is a welcoming studio with yoga for every level.
Come as you are, move at your own pace, and get to know a community that will feel like family.
Live Class Schedule
Friday
Jul. 31
No events scheduled
Saturday
Aug. 01
No events scheduled
Sunday
Aug. 02
2 PM (CDT)
1 hr
Sunday Stretch
8790 Vaughn Road
Testimonials
‹
"Lisa's classes are challenging yet accessible for all levels. She has this amazing ability to read the room, offering modifications and encouragement that make everyone feel empowered. "
-PATTY F.
"Lisa is an amazing teacher, and she can help you with any moves you’re not sure about. She helped me with my flexibility tremendously. I would recommend her to anyone!"
-PAT R.
"A life saver for me! I have arthritis and balance problems. This class is keeping me alive!"
-SHERRY G.
"Lisa is an excellent yoga instructor! She is gentle, calm, and knowledgeable. She is funny, accepting, and a great teacher. I highly recommend trying out a class of hers, you won't regret it!!"
-CHARLOTTE M.
"Practicing yoga with friends brings me so much joy and calm in the midst of the chaos of the world. The physical and emotional benefits make the practice a priority for me."
-CHRISTY S.
"I am amazed at my increase in strength since I began yoga with the talented Lisa. At 85 I can stand on one leg and Downward Dog with the best of them!"
-LUCIE LEE L.
"This is my first experience with yoga. My energy and flexibility have greatly improved. Lisa makes it challenging, fun and relaxing - all at the same time."
-JENNIFER H.
"Yoga with Lisa is my favorite way to start the day. It really helps my core strength and balance."
-MARIANNE M.
"Lisa's classes are challenging yet accessible for all levels. She has this amazing ability to read the room, offering modifications and encouragement that make everyone feel empowered. "
-PATTY F.
"Lisa is an amazing teacher, and she can help you with any moves you’re not sure about. She helped me with my flexibility tremendously. I would recommend her to anyone!"
-PAT R.
"A life saver for me! I have arthritis and balance problems. This class is keeping me alive!"
-SHERRY G.
"Lisa is an excellent yoga instructor! She is gentle, calm, and knowledgeable. She is funny, accepting, and a great teacher. I highly recommend trying out a class of hers, you won't regret it!!"
-CHARLOTTE M.
"Practicing yoga with friends brings me so much joy and calm in the midst of the chaos of the world. The physical and emotional benefits make the practice a priority for me."
-CHRISTY S.
"I am amazed at my increase in strength since I began yoga with the talented Lisa. At 85 I can stand on one leg and Downward Dog with the best of them!"
-LUCIE LEE L.
"This is my first experience with yoga. My energy and flexibility have greatly improved. Lisa makes it challenging, fun and relaxing - all at the same time."
-JENNIFER H.
"Yoga with Lisa is my favorite way to start the day. It really helps my core strength and balance."
-MARIANNE M.
"Lisa's classes are challenging yet accessible for all levels. She has this amazing ability to read the room, offering modifications and encouragement that make everyone feel empowered. "
-PATTY F.
"Lisa is an amazing teacher, and she can help you with any moves you’re not sure about. She helped me with my flexibility tremendously. I would recommend her to anyone!"
-PAT R.
"A life saver for me! I have arthritis and balance problems. This class is keeping me alive!"
-SHERRY G.
"Lisa is an excellent yoga instructor! She is gentle, calm, and knowledgeable. She is funny, accepting, and a great teacher. I highly recommend trying out a class of hers, you won't regret it!!"
-CHARLOTTE M.
›
Private Individual Sessions
Want yoga that is just for you? Private lessons offer one-on-one attention tailored to your body, your goals, and your pace. Sessions are $75/hour.
Save when you book a package: 3 sessions for $210 ($70/session) or 5 sessions for $325 ($65/session). Reach out to get started.
Private Group Sessions
Gather your friends, family, or co-workers for a private yoga session made just for your group - up to 10 people. Sessions are $200/hour, whether you host at your own space or come practice at Sunshine Yoga MGM. Instructor will travel up to 40 miles.
Reach out and book a time that works for your group.
Corporate & Team Wellness
Corporate yoga sessions bring stress relief and connection right to your workplace - perfect for wellness days, team-building, or a regular perk for your staff. Sessions can be held at your office or at Sunshine Yoga MGM, and are fully-customized to your group's size and goals.
Ready to save money?
Buy a 10-Class Pass for $100!
Frequently asked questions
What makes Sunshine Yoga MGM different?
We're small on purpose. You won't get lost in a big, impersonal studio here - you'll get a teacher who knows your name; a quiet room filled with natural light and trees outside the window; and a community that feels more like a family than a fitness class.
Do I need to be flexible or have any yoga experience?
Not even a little! Sunshine Yoga MGM welcomes every body and every level - whether it is your first class or your 500th. We move gently, so you can go at your pace. There's no such thing as doing it wrong here.
What do I need to bring?
Just yourself! The studio is equipped with yoga mats, blocks and blankets. Many people prefer to bring their own mat to class, but there are plenty available to borrow at no extra cost to you.
What should I wear?
Anything comfortable that lets you move freely. Leggings, loose pants, soft t-shirts - whatever feels good on your body. No special "yoga clothes" required.
Do I need to book ahead or can I drop in?
Drop-ins are always welcome! That said, if you want to guarantee your spot, a quick heads-up ahead of time never hurts.
How early should I arrive?
Aim for about 10 minutes before the start of class. That gives you time to park, locate the room, grab a mat, and settle in without rushing. Plus, it gives you a few minutes to chat with your new yoga friends.
I have an injury or health condition, can I still practice?
Absolutely. Yoga is one of the most adaptable practices out there, and every pose can be modified to meet your body where it is. Just let your instructor know before class so we can make suggestions for the best modifications for you. When in doubt, always check with your doctor too.
Is this a Christian practice, since classes are held at a church?
Not at all. While our home is at a church, our yoga is a non-religious practice - open and welcoming to all belief systems. There's no chanting, no religious rituals, and nothing hidden or "extra" beyond the yoga itself - just gentle movement, breath, and stillness. Many people do feel a sense of spirituality in the quiet moments of yoga, but you can expect exactly what you came for: yoga and nothing more.
How to Find the Sunshine
Sunshine Yoga MGM is located at Immanuel Presbyterian Church, 8790 Vaughn Road in Montgomery - inside the Sunday School building (the second building on the property) in Room 12. The church has generously welcomed us into this space, and it's ours alone to use. Big windows look out over grass and trees, so you'll practice with the most beautiful backdrop of nature right outside.
Park at the far end of the gravel lot - you'll see Sunshine Yoga signs pointing the way from there. Follow them to entrance at the rear of the building. Room 12 is right inside the door.
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